Cardio and Strength Training, While Seated
Easy-to-follow, low impact workout improves cardio, arm strength, and back and core strength, all while seated. Your own personal trainer at home! 60 minutes.
Cardio and Strength Training, While Seated
Easy-to-follow, low impact workout improves cardio, arm strength, and back and core strength, all while seated. Your own personal trainer at home! 60 minutes.