The Pop Fitness Cycle is at home anywhere you want to work out, so you'll find yourself using it often and obtaining maximum benefit. The InStride POP Fitness Cycle helps you burn calories, improve circulation, tone muscles and increase your heart rate. Use it in your favorite chair to tone your calves, thighs, hamstrings, and glutes while increasing your heart rate and encouraging better circulation. Non-slip pedals with straps keep your feet engaged with the cycle for the maximum effective workout. To work your upper body, set the POP Fitness cycle up on the table and pedal with your hands. We found assembly and setup easy - just unfold the legs, screw in the tension knob and you're ready to go in under one minute! The legs easily fold up for storage or transport, plus at just 4.5lbs, the InStride Pop Fitness Cycle is extremely easy to take with you. Choose your favorite color from green, orange, or purple. Measures 17.5" x 14.5" x 12.5" when assembled; 10.5" x 14.5" x 7.25" when folded. Weighs 4.5 lbs.