When recovering from an intense workout or injury, normal stretching might not cut it. That's why the Carepeutic® Acupuncture Stretch Board places your feet on an incline increasing muscular engagement. Adjust the board from 15° to 39° depending on your flexibility. Then stand on the board and perform your normal stretching routine. Reflexology pads on top of the board stimulate pressure points, while the acute angle between your calves and feet makes stretches more effective. White and blue. 15"W x 13"L x 4"H. Item can only be shipped within the Continental US.