Stretching for Seniors
Get Fit, Keep Fit and Feel Better- Over 20 complete workouts designed specifically for seniors
- Fun and easy—to—follow exercises
- Includes yoga, pilates, stretching, aerobics, resistance training
- Also includes conditioning, cardio dance, chair exercises and more!
- Learn how to create your own personal fitness plan
- Focus on your specific exercise goals
- Improve range of motion, lose weight, resistance training to prevent bone loss and so much more!
- 2 DVD's with an approximate running time of 5 hours
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